What worked for you then might not work for you now

Whether my clients come in for help with depression, relationship problems or anything else, they come because at that point in their lives they realize they need professional help. They had been able to cope with all that life was throwing at them up until that point. Indeed, we all have our ways to deal with stuff that happens to...[ read more ]

Focussed Mindfulness for Anxiety

If you have dealt with anxiety, you know that when worrying thoughts start coming, it can feel like an avalanche. Or a storm. Or a roller coaster. Whatever term you may use to describe it, it feels debilitating, and you feel powerless, unable to stop spiraling into a dark space. These thoughts may come out of nowhere, or you might...[ read more ]