FAQs

How do we get started?

Email me at vineetachopratherapy@gmail.com, complete the form on the Contact page or click the “Book Online” button on the homepage to make  your online therapy appointment. I will email you access to an online portal where you will complete some paperwork before our first appointment

Is online or phone therapy as effective as in-person?

Yes! Studies have shown that online sessions can be just as effective as being face to face. Anything we would talk about in an office, we can talk about by phone or through a video cal. It will seem strange at first, but one gets used to it quickly.

Will our sessions be private?

To ensure our sessions are completely private and your digital information is secure, I use a web conferencing program called Doxy.me that complies with the Health Insurance Portability and Accountability Act (HIPAA) as well as a variety of international standards. Doxy.me has sophisticated end-to-end encryption to ensure that what is said in therapy stays between you and your therapist.

Do you offer evening or weekend hours?

Yes! I offer a limited number of evening and weekend sessions.

How long will it take?

Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

Contact Today

Featured Posts


Signs of having trauma

Trauma is insidious. It hides itself like a capsule in your brain and left untended, comes back to haunt you. Sometimes you start having reactions or symptoms soon after the traumatic incident, and … [Read More...]

Do I have anxiety?

This question may have popped up in your mind in the past, when you found yourself ruminating over something for several days. And now, when all we can do is think about keeping ourselves safe from … [Read More...]

3 Ways to Manage Anxiety

According to a recent survey done by the American Psychiatric Association, Millennials (people between the ages of 20 and 35) are the most anxious generation. Additionally, this year’s national … [Read More...]